从你提供的七套定稿菜单中按整天抽取。早餐随机一种肉粥＋一种馒头或糕点，粥中不加奶，早餐不放面条或水果。午晚餐各搭配一种随机主食：午餐可选汤面、菜饭、胡萝卜饭、杂粮饭和米饭；晚餐排除杂粮饭。每天下午点心搭配一种随机水果，保留原有点心及奶制品。水果按所选日期的自然季度优先选择，季度池为常见中国市场时令参考，实际上市期因地区和品种而异。 / Breakfast is one meat congee and one bun or steamed cake, with no breakfast noodles or fruit. Lunch and dinner each include one varied noodle or rice staple. Mixed-grain rice is available at lunch only, never at dinner. Each afternoon snack includes one random fruit while retaining snacks and dairy. Fruit pools follow the selected calendar quarter, using common Chinese-market seasonality as a guide; availability varies by region and cultivar.每个自然周默认七套各安排一次；手动换一套可能与其他日期重复。

用量为单次试做参考，不代表全家份量；人数与过敏情况尚未提供。少量盐与酱油不叠加，老抽只作可选着色；酸奶、芝士保留为食材。允许食用油、盐、生抽、老抽、生姜、葱、柠檬。煎炒可按需要用少量食用油，蒸煮类不必加油；现有不加油的做法也可继续使用。油爆海虾按家庭做法炒制，最后只加少量生抽，不另加盐。具体时间须按食材厚度调整，检查熟透。
Quantities are small-batch references, not family serving sizes. Household size and allergies are unspecified. Do not layer salt and soy sauce; dark soy is optional for colour. Yogurt and cheese remain ingredients. Allowed: cooking oil, salt, light soy sauce, dark soy sauce, ginger, scallion and lemon. Use a little oil for pan-frying or stir-frying as needed; steamed or boiled dishes need none. Existing no-added-oil options remain available. For the family shrimp recipe, add only a little light soy sauce at the end, without extra salt. Adjust timing for thickness and check doneness.